yet more ideas

Date: 2004-11-09 10:16 am (UTC)
Even more than topical solutions, since eczema is a stress/immune system related condition, it is good to supplement with things that are going to boost your immune system and lower stress. Increase garlic intake, ashwanga is a good immune system builder, reishi mushroom is also good for the immune system as is ginseng because it is a good adaptogen. In addition, doing things like getting massage (alright so I'm biased), putting your feet up when you get home, taking time to just breathe and do nothing, even if only for 15 minutes are going to do wonders to lower your stress and decrease the eczema.
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